Exercises
Routine
Body Weight Squats
Chin-Ups (Pronated Grip)
Wide Grip Pushups
Body Weight Jump Squats
Pull-Ups (Supinated Grip)
Crunches
Close Grip Pushups
Lying Leg Raises
Barbell Squat
Flat Barbell Bench Press
Plank
Box Jumps
Body Weight Dips (Bench)
Pull-Ups (Supinated Grip)
Position your hands as wide as possible while still maintaining a slight bend in the elbows.
Ensure your hands are facing away from your body.
Pull yourself upwards until your chin is in line with the bar.
Slowly Lower yourself to the starting Position.