Exercises
Routine
Body Weight Squats
Chin-Ups (Pronated Grip)
Wide Grip Pushups
Body Weight Jump Squats
Pull-Ups (Supinated Grip)
Crunches
Close Grip Pushups
Lying Leg Raises
Barbell Squat
Flat Barbell Bench Press
Plank
Box Jumps
Body Weight Dips (Bench)
Exercises
Routine
Body Weight Squats
Chin-Ups (pRonated Grip)
Wide Grip Pushups
Crunches
Body Weight Jump Squats
Pull Ups (Supinated Grip)
Close Grip Pushups
Lying Leg Raises
Barbell Squats
Flat Barbell Bench press
Plank
Box Jumps
Body WEight Dips