Exercises
Routine
Body Weight Squats
Chin-Ups (Pronated Grip)
Wide Grip Pushups
Body Weight Jump Squats
Pull-Ups (Supinated Grip)
Crunches
Close Grip Pushups
Lying Leg Raises
Barbell Squat
Flat Barbell Bench Press
Plank
Box Jumps
Body Weight Dips (Bench)
Lying Leg Raises
Lie flat on the floor or a bench.
Place your hands either by your sides of under your Buttocks.
Keeping the legs completely straight, raised them until your body forms a 90 Degree Angle.
Lower the Legs down slowly to the starting Position.
Do not let the legs touch the floor throughout the movement.