Exercises
Routine
Body Weight Squats
Chin-Ups (Pronated Grip)
Wide Grip Pushups
Body Weight Jump Squats
Pull-Ups (Supinated Grip)
Crunches
Close Grip Pushups
Lying Leg Raises
Barbell Squat
Flat Barbell Bench Press
Plank
Box Jumps
Body Weight Dips (Bench)
Plank
Place your forearms on the ground with your elbows under your shoulders.
Place your legs together with your toes on the ground.
Hold your body in a straight position from head to toe off the ground.