- Ensure Feet are slightly Wider than shoulder width apart
- Ensure the Spine is Straight through the entire Movement.
- Ensure the Chest is up and the head is facing forwards at all times.
- Tighten the Abdominals
- Slowly Lower your hips towards the ground while maintaining all of the above.
- Lower your body until your Quadriceps are Parallel with the Floor.
- Do Not Let your knees push forward in front of your Feet and do not let them cave in.
- Push back up through your feet to the starting position.