Exercises
Routine
Body Weight Squats
Chin-Ups (Pronated Grip)
Wide Grip Pushups
Body Weight Jump Squats
Pull-Ups (Supinated Grip)
Crunches
Close Grip Pushups
Lying Leg Raises
Barbell Squat
Flat Barbell Bench Press
Plank
Box Jumps
Body Weight Dips (Bench)
Chin-Ups (Pronated Grip)
Grab the Pull-up Bar with your palms facing towards your body.
Ensure your grip is slightly closer than shoulder width.
Pull your Torso up using your back and your arms until your Head is inline with the bar.
Slowly Lower yourself back down to the start position.