Exercises
Routine
Body Weight Squats
Chin-Ups (Pronated Grip)
Wide Grip Pushups
Body Weight Jump Squats
Pull-Ups (Supinated Grip)
Crunches
Close Grip Pushups
Lying Leg Raises
Barbell Squat
Flat Barbell Bench Press
Plank
Box Jumps
Body Weight Dips (Bench)
Crunches
Lie on your back on the floor
Bend Your Knees while keeping your feet flat on the floor
Lift your shoulders towards the ceiling using your abdominal Muscles.
Slowly Lower your self back down to the starting position.