Exercises
Routine
Body Weight Squats
Chin-Ups (Pronated Grip)
Wide Grip Pushups
Body Weight Jump Squats
Pull-Ups (Supinated Grip)
Crunches
Close Grip Pushups
Lying Leg Raises
Barbell Squat
Flat Barbell Bench Press
Plank
Box Jumps
Body Weight Dips (Bench)
Close Grip Pushups
Place your hands on the floor Slightly closer than shoulder width.
Form a straight line from head to toe.
Slowly lower your torso through bending your arms inwards until your chest is almost touching the floor.
Push yourself back up into the starting position.