- Place the bar on the Trapezius.
- Hold the Bar with both hands on either side.
- Ensure your feet are slightly wider than shoulder width.
- Ensure the back is kept straight throughout the entire movement.
- Ensure your head and chest are facing forwards at all times.
- Slowly lower yourself towards the ground by bending the knees.
- Lower yourself until your Thighs are Parallel to the floor.
- Push through your heels and return to the starting position.